Building muscle and burning fat simultaneously is difficult because gaining mass requires you to eat more and losing fat requires you to eat less. However, there is a new approach that is gaining popularity and has been proven to be effective at burning fat and building muscle at the same time. It’s called Carb Cycling. From […]
“You miss 100% of the shots you don’t take.”- Wayne Gretzky Remember, the bigger the risk, the bigger the reward. Don’t be afraid to go after your dream or try something new.
Tired of lugging a gallon of water with you all day? This is how I track my water intake while I’m at work. I aim for one 12 ounce cup per hour. My shift is 10am-3pm. After I drink one cup, I write the time I finished and fill it back up again. 60 ounces […]
“If you are going to doubt anything, doubt your limits.” – Author Unknown Remember, doubt destroys more dreams than failure. As a matter of fact, self-confidence is the foundation for success because in order to accomplish anything, you have start with believing you can. Don’t let doubt block you from being your best. Instead, remind […]
Considered by many as the “father of modern day medicine,” Apple Cider Vinegar (ACV) dates back to 400 B.C. and provides dozens of health benefits including. Here are just a few ways that ACV can specifically help you reach your fitness goals:
“Comparison is the thief of joy.” – Author Unknown We all have different journeys and a unique path that leads to success. This is why you shouldn’t base your success on what other people are doing. Remember, progress is fueled by self-confidence. Don’t belittle your greatness by comparing yourself to someone else. Instead, focus on YOU, and be proud […]
Not only is water necessary for hydration and overall survival, it can also be a great aid in helping you lose stubborn belly fat. When combined with diet, exercise and a few lifestyle changes, upping your water intake can really help shrink your mid section. Here’s a step by step example of how you can […]
“Let everything you do be done with love…” – Anon Every has access to a seed for success but your intentions will determine how that seed grows. When you act with a negative motive, you’ll end up attracting negative circumstances. As you pursue your goal, be sure your heart is in the right place.
Despite popular belief, carbs are NOT the enemy. However, you have to be strategic when you eat your carbs if your goal is to lose weight. When it comes to carbohydrate consumption, it’s all about timing. According to many fitness and health experts, the best time to eat carbs is during breakfast (first thing in […]
The power to help cure your high blood pressure could be as simple as the foods you eat. From reducing your sodium intake to adding lean fish and fruits that provide powerful antioxidants, HERE is a list of foods that can help lower blood pressure naturally (along with their health benefits).
“Don’t find fault, find a remedy.” – Henry Ford While it is good to understand the source of a problem in order to avoid it from happening again, dwelling on who and what to blame will not make it go away. Don’t waste energy pointing fingers. Be solution oriented, focus on fixing the problem instead […]
“Your focus determines your reality.” – Author Unknown Remember, the more you think about something, the greater the potential it has to become your reality. If you REALLY want to be happy, don’t dwell on things that make you feel bad. Instead, stay focused on positive things and keep your heart pure.