“Procrastination is opportunity’s assassin.” – Victor Kiam Success requires you to turn your inspiration into ACTION. Don’t let contemplation build a wall between you and your dream. Instead, seize the moment and act NOW.
“Why try to “fit in” when you can Stand Out?” – Anon Our differences make us unique and we all have some special to offer the world. Don’t get so caught up comparing yourself to others that you fail to see your own beauty.
From cardio, to strength training and even yoga. The proper mix of exercises can be the perfect formula for anti-aging goals. Read more tips HERE.
Looking for a variety of foods that are delicious and will help you lose weight? Check out these dishes for 5-days of nutritious, fat-burning meals.
“A plan is only as good as those who see it through.” – Anon Writing your goals down and developing a plan is a great foundation but accomplishment comes through ACTION. Don’t just dream, DO. A plan is only as good as those who see it through.
Corinne Bailey Rae was in town for a special meet and greet! We talked about her new album, performing with Stevie Wonder and allowing herself to love again after her husband’s tragic death. Sign Up For Our Newsletter! We just love her new single “Green Aphrodisiac” here at the station. Listen below:
“Discipline is the bridge between dreams and reality.” – Author Unknown If you want to be successful, you have to be focused. Don’t allow distractions to keep you from your dream. Instead, be disciplined and watch your dream turn into reality!
“Train your mind to see the good in every situation.” – Author Unknown Remember, you can’t control what happens to you but you can control how you respond. Happiness is a choice, focus on the positive and train your mind to see the good in every situation.
“A goal without a plan is just a wish.” – Author Unknown In order to reach any destination, you need to map out your route, make sure you have enough gas, and REAL solid plan to get there. This is the case with every goal. Don’t just “hope,” for what you want, create a plan, […]
In order to reach your weight loss goals, you need to have a nutritional strategy. If you’re super busy and have a hard time keeping up with your calories, try THIS helpful app that can assist you with meal planning.
“Don’t give up, great things take time.” – Anon It may be hard to wait for something you want, but it’s even harder to live with regret. Don’t give up!
Join Maria More on Sunday, September 25th, 1pm at Total Fitness Revolution located at 1303 Veterans Memorial Hwy SE in Mableton, Georgia for her FREE Fitness Empowerment Event. She’ll be giving her personal tips on goal setting, overcoming unhealthy habits, staying focused and MORE. They’ll also be a light brunch served along with cool giveways! […]