Maria More
There’s no doubt, that if you can control your eating habits, you’ll see real, sustainable weight loss. However, sometimes it can be REALLY hard to resist unhealthy (tasty) food. If you’re struggle with staying away from that slice of cheesecake, check out THESE mind tricks to overcome food temptations.
If you want to lose weight and KEEP it off, check out these science based strategies for sustained weight loss!
“If you want something you’ve never had, you have to do something you’ve never done.” – Author Unknown Remember, growth and change work hand in hand. Trying new things may be uncomfortable at first, but in order to evolve, you must step outside of your comfort zone.
Quick and easy tips to help you reach your fitness goals in the New Year.
Actress/Singer Renee Lawless who plays the strong “Katherine Cryer” on Tyler Perry’s The Haves And Have Nots stopped by to talk about the new season set to air on OWN, Tuesday, January 3 at 9 pm ET/PT Sign Up For Our Newsletter! Playing such a domineering role, Lawless shares where she pulls from for inspiration in […]
Jovan Adepo, Stephen Henderson and Mykelti Williamson stopped by to talk with Maria More about the critically acclaimed “Fences” which is in theaters today. Sign Up For Our Newsletter! Williamson expounds on the meaning of the name “Fences” and asks a thought provoking question: What kind of “fence” are you building around your heart? – Mykelti […]
Let’s keep it real, most of us are probably going to go a little off course with our diets during the holidays. But you shouldn’t feel guilty about it. The important things is knowing how to get back on track. Check out these post-holiday detox tips.
“The secret of getting ahead is getting started.” – Anon Every great accomplishment begins with the decision to try…not to “think” about trying. Remember, if you want to be successful, you can’t just “wish” for it, you must WORK for it!
In order to find out if something is working, it is important to keep records to track your progress. From counting the calories in your meals, to writing down your workouts, keeping a log of the activities related to your fitness journey can be very helpful. Check out this article on how to create an […]
“Stars Can’t Shine Without Darkness.” – Author Unknown Manure makes things grow, so if you feel like you’re sitting in a pile of it, don’t be discouraged. Remember, EVERY struggle is designed to strengthen you!
When it comes to sustained weight loss, the key is nutrition. Over the years, I have found that overcoming bad eating habits is sometimes harder than physical exercise. Staying disciplined and avoiding unhealthy foods definitely requires mental strength, but there are some simple things you can do to make the process less overwhelming. Read more […]
“Life Begins At The End Of Your Comfort Zone.” – Author Unknown Complacency does not produce growth. Remember, if it doesn’t challenge you, it won’t change you. Don’t be intimidated to branch out and try new things.