It’s easy to get discouraged when your waistline is expanding. But it is important to discern the difference between belly fat (which most commonly requires diet and exercise to get rid of) and bloat (which is often temporary). A strategy to shrink your waistline should take whether you have belly fat or bloat into consideration. If your […]
“Too much pride can prevent your progress…”- M.T. Collins No one is perfect, and the best way to learn and become better is to ask questions. Don’t let your fear of being judged prevent you from asking for help when you need it.
Parking farther away, taking the stairs, and doing leg stretches are just a few of the many things you can do to burn calories while you’re at work. If you work at a job where you’re sitting most of the day, it is especially important to get up and move because being too sedentary can […]
“Strength grows in the moments when you think you can’t go on, but you keep going anyway.” – Anon Remember, from pain comes progress. The things worth having don’t come easy and your ability to push through adversity will determine how successful you will be. Every struggle is designed to strengthen you…don’t let the obstacles […]
Hey it’s Maria More with a new edition of Wellness Wednesday! Can’t get to the gym everyday? No worries! Did you know there are simply ways to burn extra calories while you’re at the office? If you’re tight on time and can’t “workout” everyday, check out these simple tips that can help you lose weight […]
“The heart that gives, gathers…” – Tao Te Ching Remember, when you give love, you GET love. The energy you put into the universe makes it’s way back to you so always try your best to spread love!
Helpful tools for a healthier lifestyle are in the palm of your hand…literally. Yep, all you need is your mobile device to access some of the top apps that have helped millions of people across the world get in shape. From MyFitnessPal to SworkIt and even fundraising based apps like “Charity Miles,” there are dozens of apps […]
The more muscle you have, the more fat you’ll burn. In fact, scientific research shows that 1 pound of muscle burns 7-10 calories per day while 1 pound of fat only burns 2-3 calories. That’s a HUGE difference! So, as you’re on your weight loss journey, don’t let yourself get stuck on the treadmill. Instead, be […]
“Comparison is the theif of joy.” – Author Unknown Don’t let yourself get caught up trying to keep up with someone else. We are all different and have a unique path to success. Instead of comparing your progress to someone else’s, focus on being the best version of YOU possible.
From insulin resistance to an all out addiction, sugar is one of the biggest barriers that will keep you from reaching your fitness goals. For the most part, folks understand they should stay away from sugary foods, but THIS article explains specific reasons why. Read more HERE.
“Never neglect an opportunity for improvement.” – Author Unknown When you think you’re “done,” you really are. What I mean is this; we are all in a constant state of evolution and there’s always room to grow. Don’t allow yourself to get comfortable. Instead, keep challenging yourself to reach higher!
“The heaviest thing you can carry is a grudge.” – Author Unknown Don’t let resentment hold you back. Remember, forgiveness is designed to help YOU heal. Learn to let go so you can continue to grow…