“It always seems impossible until it’s done.” – Author Unknown Remember, the distance you travel is determined by your effort and your faith. Don’t let doubt block you from living the life you want. Instead, be optimistic and believe that all things are possible, because they are…
If your progress in the gym seems to be stalling, it could be a sign that you’re not working hard enough. Check out these 9 Ways to tell if you’re working enough in the gym along with tips to make adjustments if necessary…
“Make yourself stronger than your excuses…” – Author Unknown Growth requires a willingness to commit, even when you’re faced with challenges. Don’t let excuses get in the way of you reaching your goals. Instead, fight through the doubt and discouragement. If you really want to be successful, you have to make yourself stronger than your […]
Hey it’s Maria More with a new edition of Wellness Wednesday! Sometimes we focus on our body goals too much. Instead, celebrate other areas where you have made progress, like increased energy, or being in a better mood. Here are a few ways to keep you inspired on your journey to a healthy lifestyle. Sign Up For Our Newsletter!
“If you’re tired of starting over, then stop giving up.” – Author Unknown Remember, success requires CONSISTENCY. Don’t let doubt or mistakes block you from your dream. Instead, KEEP GOING.
“Never let a stumble in the road be the end of your journey.” – Author Unknown Remember, success is all about holding on, even when you want to let go. Never give up, great things take time!
If you’re on a journey to lose weight and find yourself losing motivation, check out these helpful tips to keep yourself inspired!
“Slow progress is better than no progress.” – Anon When you want something really bad, it is natural to be anxious about getting it. However, progress requires perseverance. Don’t be hard on yourself if things aren’t moving as fast as you’d like them to. Remember, slow progress is better than no progress. Keep going!
Although exercise is VERY important to lose weight, your REAL success comes from what you eat. If you’re looking for meal planning ideas for weight loss, check out THIS list of healthy breakfast, lunch and dinner options that’ll put you on the road toward a slimmer waistline!
“Procrastination is the thief of time.” – Edward Young Remember, the longer you wait to handle something, the harder it gets. Procrastination will kill your dreams, so TAKE ACTION! Don’t just be a dreamer, be a DOER!
Although fruits have considerable nutritional value, certain fruits should be avoided if you’re serious about losing weight. The key is limiting your fruit intake to those that have a low glycemic (GI) score. The lower the GI score, the more slowly the rise in blood sugar, which can help the body better manage post-meal changes. […]
In this edition of Wellness Wednesday, Maria More shares 3 things that can contribute to your mental health. Sign Up For Our Newsletter! Postive Affirmations. Remind yourself how awesome you are. Positive People. Surround yourself with positive people who support your new fitness and nutrition goals. Get enough rest. RELATED: Maria’s Fit Tip | 3 Ways […]