Fitness & Wellness
When life feels heavy, journaling has always been a soft place for me to land. It’s been one of my most consistent tools during times of transition, grief, burnout, and uncertainty, probably since my early 20s. Putting your thoughts on paper and giving shape to emotions can be deeply therapeutic. And while journaling doesn’t solve everything, it can create space for clarity and healing.
The “Anxiety” singer has created an online safe space for her fans with anxiety, depression, and other mental health struggles.
Pain has a way of shaping us. It breaks us open, forcing us to confront parts of ourselves we might otherwise avoid.
Annual Cancer Data Survey Finds While Deaths Are Declining, More Young Women Are Getting the Disease
Cancer death are down, but the cases in young women are up.
What does it mean to truly live in your purpose?
If you’re in need of encouragement, here are five of Dr. King's most powerful quotes to help you persevere.
If we want to know whether another Trump presidency is good for our health, here's what he’s already told us.
To slow down the aging process, experts recommend several lifestyle changes.
Alcohol has a complex relationship with sleep.
Celebrate the things you want to remember, let go of what you want to forget.
