“A goal without a plan is just a wish.” – Author Unknown In order to reach any destination, you need to map out your route, make sure you have enough gas, and REAL solid plan to get there. This is the case with every goal. Don’t just “hope,” for what you want, create a plan, […]
In order to reach your weight loss goals, you need to have a nutritional strategy. If you’re super busy and have a hard time keeping up with your calories, try THIS helpful app that can assist you with meal planning.
“Don’t give up, great things take time.” – Anon It may be hard to wait for something you want, but it’s even harder to live with regret. Don’t give up!
Join Maria More on Sunday, September 25th, 1pm at Total Fitness Revolution located at 1303 Veterans Memorial Hwy SE in Mableton, Georgia for her FREE Fitness Empowerment Event. She’ll be giving her personal tips on goal setting, overcoming unhealthy habits, staying focused and MORE. They’ll also be a light brunch served along with cool giveways! […]
Join Maria More on Sunday, September 25th, 1pm at Total Fitness Revolution located at 1303 Veterans Memorial Hwy SE in Mableton, Georgia for her FREE Fitness Empowerment Event. She’ll be giving her personal tips on goal setting, overcoming unhealthy habits, staying focused and MORE. They’ll also be a light brunch served along with cool giveways! […]
It was such a pleasure having legendary Bell Biv Devoe in the studios with Maria More today! Not only did we talk about the new single “Run” from off the new album, but they shared some insightful details about the casting and even some breakthroughs within the group and even some nervousness about filming the New Edition biopic. Watch […]
“Change your thoughts and you change your world.” – Author Unknown Remember, your thoughts produce your experiences. Try to do your best to have an attitude of optimism.
From switching healthy foods to your “treat” to grossing yourself out, there are many creative ways to “train your brain” to hate junk food. Click HERE to learn more!
“Difficult roads can lead to beautiful destinations.” – Author Unknown It may not be easy to fulfill your dream but once you reach your goal, you’ll understand that all of the hard work was worth it. Don’t give up, difficult roads can lead to beautiful destinations.
From food tracking to activity and even mental motivation, there are many mobile apps that can help you stay on course with your fitness goals. Check out a list of some of the best ones HERE.
From quizzing yourself to steering clear of comparisons, there are dozens of creative ways to stay focused on your weight loss journey. If you’re looking for some inspiration, check out these helpful tips from SHAPE.
“Your mistakes are meant to guide you, not define you.” – Author Unknown Try not to be so hard on yourself. We ALL make mistakes. If you mess up, don’t dwell on it, FORGIVE yourself and do better next time.