I had a phenomenal time having girl talk with the beautiful and bright AverySunshine!! Sign Up For Our Newsletter! We covered soooo much from her new single “Come Do Nothing” to relationship ups and downs and how counseling helped her and her husband with understanding each other: “Counseling is your best friend. So you can understand those things… I […]
“Don’t let compliments get to your head and don’t let criticism get to your heart.” – Author Unknown When someone commends you, you should be encouraged, not conceded. Conversely, when you are corrected, be grateful and don’t let yourself fall into self doubt. Remember, both compliments AND criticism are designed to help you grow.
Sometimes the scale isn’t always the best indicator when determining whether or not you’re burning fat. Other signs like loss in inches and changes in body composition are signs that you are moving in the right directions. Want to know if you’re burning fat and ways to maximize fat burning? Check out THESE helpful tips at Live […]
“The only time you should look back is to see how far you’ve come.” – Author Unknown Remember, progress requires forward motion. Don’t dwell on past mistakes or beat yourself up for falling short. Instead, learn from the past and focus on the present so that you can create the best future for yourself.
From choosing high fiber foods to drinking more water with your meals, there are a variety of things you can do to improve your digestive health. If you find yourself feeling bloated or constipated often, check out these helpful tips for better digestive health.
Reality TV's newest favorite couple share tips on how to keep marriage fresh!
For many, the weekends include lots of social events and indulgence in foods that can lead to weight gain. If you’ve been working hard on your fitness journey and want to avoid packing extra pounds during the weekend, check out THESE helpful tips.
“Don’t just wish for it, WORK for it.” – Anon Remember, procrastination can ruin a great opportunity. Don’t spend too much time contemplating. Instead, take ACTION and go after what you want now!
“Progress requires perseverance.” -Author Unknown Sometimes success is simply a matter of holding on, even when you want to let go. Don’t give up, progress requires perseverance.
The key to preventing unwanted weight gain is keeping your insulin levels in check. This is where understanding the glycemic index of the foods you eat comes into play. The higher the food is on the index, the quicker the release of insulin into your bloodstream and potential for your body to store fat. Learn […]
“Envy is the art of counting someone else’s blessings instead of your own.” – Harold Coffin We are all fortunate but sometimes it can be hard to recognize your blessings when you’re too focused on what the next person is doing. If you admire something that someone else has, don’t be jealous, be inspired to go get YOURS.
There’s no doubt that food is the foundation for healthy living. Whether you want to lose weight or just “feel” better, it all starts with how you eat. The optimize your results, it is best to limit your diet to primarily whole foods (with an occasional “treat” every now and then). Here’s a list of […]