Summer is right around the corner…are you ready? If not, you still have time! In addition to exercise, the key to a slimmer waist line is what you eat. If you’re unsure of what foods are okay, check out THIS LIST of 10 foods to AVOID for a flat tummy.
Are you trying to live that “fit life” but the people around you aren’t on the same boat? No worries! Check out these tips on staying healthy around unhealthy friends.
“Progress Requires Perseverance” -Anon Beginning is easy, continuing is hard, but success requires you to keep moving, no matter how hard it gets. Keep going!
“Slow progress is better than no progress.” – Author Unknown
Wondering how many calories you’re burning or if you’re exercising hard enough? A HEART RATE monitor can provide answers to both of those questions. If you are looking for a helpful tool to help you maximize your time in the gym, check out this list detailing the benefits of wearing a heart rate monitor while […]
Going on vacation but worried about packing on the extra pounds? Don’t be! Check out these 8 ways to avoid vacation weight gain.
“If you’re tired of starting over, then stop giving up.” – Anon PROGRESS requires perseverance! KEEP PUSHING until you reach your goal!
The old rule of 8, 8 ounce glasses of water per day is not accurate for everyone. In fact, we all have different water needs based on a number of factors. Generally speaking, you should drink at least half of your body weight. For example, if you weight 150 pounds, aim for at least 75 ounces […]
“You’re you’re at your lowest, look to the highest…” – Author Unknown
Celebrity fitness trainer Corey Calliet shares with us to how to tell if you’re truly working out hard enough and when to increase your resistance! He also shares some fitness goals on how to obtain a healthier life and make the sacrifice to live and look good! Sign Up For Our Newsletter!
Monica shares her evolution as a woman and relationship with her family. “At 24, when I gave birth for the first time, it changed my perspective on what was important, and I had a greater intention on being better and doing better…people are too hard on themselves, trying to balance home and work, but there […]
If you’re coming off of a low calorie diet and your weight loss has stalled, check out these tips on getting your body in fat burning mode again.