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There's nothing quite like a good, solid workout

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The old rule of 8, 8 ounce glasses of water per day is not accurate for everyone. In fact, we all have different water needs based on a number of factors. Generally speaking, you should drink at least half of your body weight. For example, if you weight 150 pounds, aim for at least 75 ounces of water. To learn more about how to set water goals, click HERE.

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