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Is that sweet tooth expanding your waist line? Here a 3 ways to fight sugar cravings and get back on track with your fitness goals:

 

  • Avoid certain triggers. From grocery shopping while you are hungry to walking past your favorite take-out spot, do your best to avoid temptation.
  • Remind yourself of why you started. Try carrying a list of the reasons you want to eat healthy, having those reminders handy can help you refocus and fight the cravings.
  • Don’t starve yourself. When you wait to long to wait to eat in between meals, you are setting yourself up for disaster. To avoid overeating, try your best NOT to skip meals.

 

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