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Toe Touches 4 sets of 20

Plank in and outs 4 sets of 20

Scissors 4 sets of 20

Bicycles 4 sets of 20

Ab Crunches 4 sets of 15

Lifestyle Tip with Lisa:

Abs are Made in the Kitchen

Healthy eating will help get you tight Abs. First, be sure to do 45-60 minutes of cardio to burn fat. Second, Avoid processed foods like cake, cookies, bread and pasta etc. By combining healthy eating with fat burning cardio, you will see your abs start to pop! Yes, Let’s Get It!

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