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Workout:
Toe Touches 4 sets of 20
Plank in and outs 4 sets of 20
Scissors 4 sets of 20
Bicycles 4 sets of 20
Ab Crunches 4 sets of 15
Lifestyle Tip with Lisa:
Abs are Made in the Kitchen
Healthy eating will help get you tight Abs. First, be sure to do 45-60 minutes of cardio to burn fat. Second, Avoid processed foods like cake, cookies, bread and pasta etc. By combining healthy eating with fat burning cardio, you will see your abs start to pop! Yes, Let’s Get It!
