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It’s 2016 and one of the top new year’s resolutions for many of us is to get in shape. As you know, living a healthy lifestyle and trimming your waistline requires a good combination of proper nutrition and exercise. Dr. Oz, one of the world’s most trusted medical professionals recently revealed his “Day-Off Diet,” a plan that is said to have already helped hundreds of thousands of people lose weight. One woman lost 5 pounds in the first week.

Learn more about the diet and how “good fats” can actually HELP you lose weight. Click HERE for details.