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When it comes to having healthy skin, hair and nails, what you put in your mouth is just as important as what you put on your body. There are powerful “beauty foods” that can help you feel good on the inside and look good on the outside. Here are a few and their benefits:

Avocados – Helps supplies the skin with healthy fats and phytonutrients.

Liquid Chlorophyll (great for those who don’t always eat their greens)- Oxygenates the skin and works from the inside-out to keep the skin healthy and glowing.

Tomatoes – Helps reduce sun damage to skin.

Foods high in skin strengthening Omega-3 fatty acids (for gorgeous, glowing skin, try these foods) – chia seeds, flaxseed, walnuts, bell peppers, broccoli, kale, almond butter, cantaloupe, carrots and sweet potatoes.

For more details on how the foods you eat effect your outer appearance and overall health, check out “The Best Diet for Healthy, Clear Skin.”

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