If you are a woman and trying to target a healthy weight range, check out THIS helpful chart.
If you’re stressing over the pudge in your midsection, here’s some good news: there are simple things you can do…
There's a reason why a now expectant Ms. Jackson has been missing from the public eye since her announcement.
It seems Chyna's helped the famed entrepreneur get his confidence back.
Why is there a great gift for the outdoorsman in your family… Amazon and Ebay are now selling Cow Poop……
By Mary-Pat Hector “Phat,” “Chubby,” “Thick,” “Plus Size,” these are words that were indirectly written on my forehead from the…
My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the…
Not many things grab my attention at 8am, but as I scrolled down my Facebook timeline the NY Mag headline,…
We often hear, “Just because they make it in your size doesn’t mean you need to wear it.” A very…
Fat is Fat, Right? Good Fat vs. Bad Fat Believe it or not, your body actually needs some fat to…
The former NBA great Charles Barkley, now NBA broadcaster is known for speaking his mind and telling just like it…
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