If you are a woman and trying to target a healthy weight range, check out THIS helpful chart.

If you’re stressing over the pudge in your midsection, here’s some good news: there are simple things you can do to reduce bloating and minimize your waistline. Check out these helpful tips.

There's a reason why a now expectant Ms. Jackson has been missing from the public eye since her announcement.

It seems Chyna's helped the famed entrepreneur get his confidence back.

Why is there a great gift for the outdoorsman in your family… Amazon and Ebay are now selling Cow Poop… or Cow Dung Patties… Online!!!!  The S__t Cakes are selling like Hotcakes in India…. they are great for starting and fueling fires For more information on the Funk Dats, click on each link below Trucker […]

#CommunityHealth

By Mary-Pat Hector “Phat,” “Chubby,” “Thick,” “Plus Size,” these are words that were indirectly written on my forehead from the day I started grade school. These names not only haunted me as a young girl, constantly engrained in my memories as they sometimes even haunt me presently. Being considered over weight in a size 2 […]

My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you…

Entertainment News

Not many things grab my attention at 8am, but as I scrolled down my Facebook timeline the NY Mag headline, “Every Single Woman in America…

We often hear, “Just because they make it in your size doesn’t mean you need to wear it.” A very true statement; however, most of…

Elev8 Health

Fat is Fat, Right? Good Fat vs. Bad Fat Believe it or not, your body actually needs some fat to stay healthy. These fats can help reduce your heart disease risk, manage your moods, fight fatigue and even control your weight.  So the thing is, you don’t need to completely eliminate fat from your diet- […]

The former NBA great Charles Barkley, now NBA broadcaster is known for speaking his mind and telling just like it is. And Thursday night was no different. Caught on a live microphone during the first quarter of the Miami Heat vs. Atlanta Hawks broadcast, Barkley said the money he earns from his endorsement of Weight […]