Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…
Finally decided to get your life together and start a workout routine? Welcome to the world of better health, happier self and stronger muscles! If…
You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…
Of all the homegrown, “cure-all” tonics that exist today, apple cider vinegar continues to be one of the most popular ones. But why? While the…
According to the American Pregnancy Association, the amount of weight you should gain depends on your weight and BMI (body mass index) before pregnancy. On…
A childhood of obesity coupled with constant teasing is something health and wellness consultant and author of Half My Size: How I Ate To Lose…
After nearly five years away from the film industry, Mo’Nique is back with another heartfelt role as Claire in the upcoming drama “Blackbird.” We caught…
Changing bodies is my passion and to be able to both assist and witness other’s transform their entire life through fitness is such a blessing.…
Reality star and singer Traci Braxton discusses her 64-pound weight loss today on “NewsOne Now” with Roland Martin. She credits her fit figure to working out three times a week. As a diabetic, she focused on maintaining a healthy diet. Losing weight isn’t easy, of course, but a good look in the mirror was all it took […]
Has it been five long months of clean eating and regular workout dates with your trainer, yet your results are nowhere to be found? You…
