From testing your mental recall, doing math in your head or even learning a new language, it is important to “exercise” your mind to improve your mental muscle. Check out these brain exercises that help boost memory and overall mental health.

Sometimes, the morning light can seem piercing to your eyes and on that particular morning, it may be extremely hard to get up to start your day. The blanket might feel like a second skin and the urge to go back to sleep might be strong, but when there are important tasks to be accomplished, […]