When it comes to snacking there’s the good and the bad. The “good” relates to snacks helping suppress your appetite between meals, the bad corresponds with consuming carb/sugar filled snacks when your metabolism is slowing down (ex: after dinner). Click HERE to learn more about snacking and ways to snack healthy.

By now I’m sure you’ve figured out that losing weight is not just about exercise but how you eat. One of the hardest things for people to overcome is food cravings, especially late at night. When you give in to these after hours cravings, you’re putting yourself at risk of gaining weight because you’re adding […]

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If snacks could only talk. Well, actually, the latest grain-based snacks from Cornfields, Inc. do. Introducing, Hi I’m Skinny™, a new line of snacks that…

We eat twice as many snacks as we did 30 years ago. And while having the munchies in between meals is totally normal, if you…

Trying to stay healthy while traveling can be the most stressful part of a vacation. Temptation is everywhere! Meal prepping and counting calories take a…

A new study shows that if you reach for snacks with your weaker, less dominant hand, you’ll snack up to 30% less. “But I’m ambidextrous!” you say. Then this study isn’t for you! The researchers conducted the study using fresh and week-old (ew) popcorn.  The purpose was to measure how automatic snacking is for some […]

Americans have gotten a lot of flack over the years for being supersized, but our high rates of obesity may not be for the reasons we thought after all.Sure we eat too much, but it’s not how much we’re eating in one sitting, it’s what we’re eating throughout the day. According to a new study published […]