From unwanted weight gain to depression, there are a wide range of negative outcomes when you consistently don’t get enough sleep. Thousands of car accidents are caused by drivers who fall asleep at the wheel and it can even damage your metabolism. Need more convincing to get some rest? Read more on the dangers of […]
Today’s fit tip has less to do with working out and nutrition and more to do with being still. Yes! RESTING is just as important for weight loss as proper diet and exercise. As a matter of fact, recent studies have linked sleep deprivation to obesity. Lack of sleep also leads to increased levels of hunger […]
We’re busy. There is a lot to accomplish in 24 hours. Often we forgo sleep to get it all (or most of it) done. But…
Every now and then we all struggle with sleep. For some people sleep is never an issue. They are usually asleep by midnight and get up at 6 AM with a smile. There is a method to eventually overcome sleepless nights. The following have been helpful to many people to overcome that problem and now […]
A good night’s rest is always a good thing. If you’re like me, getting 8 or more hours of uninterrupted sleep makes you feel like a million bucks.
