scale

There’s not doubt that the number on the scale doesn’t tell the “full” story of your weight loss journey. However, it isn’t unreasonable to shoot for a scale “range” that it right for YOUR body. Click HERE to read more on setting a realistic weight-loss goal.

If you’ve been following your meal plan and exercising everyday but haven’t lost any weight, there are a number of reasons why you shouldn’t worry. In fact, the weight increase could be a “good” thing! Read more about why you should STOP worrying about the number on the scale HERE.

Losing weight is already a daunting task in itself, but dealing with the fluctuations on the scale can be even more stressful…and in some cases: discouraging. When you weigh yourself, the scale doesn’t know the difference between water weight, body fat or muscle mass…heck, the scale doesn’t know if you’re even human! If you’ve been […]