One of the biggest pieces of advice I give (as it relates to fitness goals), is to be PATIENT with yourself. If you are committed and consistent, your body WILL change. Check out this helpful article on what to expect during your fitness journey and ways to accelerate your results.
Success requires consistency. This concept is applicable in all aspects of life including reaching your fitness goals. You can’t just go to the gym sporadically or eat healthy “sometimes” and expect the results you want. Instead, you need a plan that you can stick to, day by day, week by week, month by month. Here’s […]
