olive oil

Exercising is a great way to lose weight but you’ll make more progress by making sure you are getting the proper nutrients in your diet. Healthy FATS are important for everyone to consume. Although the term “fat” is often interpreted as a negative, there are many “healthy” fats that can actually help you lose weight. […]

Since we already know that “food is medicine,” and that “fat is our friend,” I wanted to swing by and tell you that if olive…

Fat…you’re told they’re bad, then you’re told they’re good. So, which is it? Both. “Your body needs fat in order to function,” says Barbara Roberts,…

Your kitchen cabinets and refrigerator contents are an inexpensive source of beauty fixes for those of us on a budget. The folks at shine.com share how pantry staples could stand in for your beauty standy-bys: White Sugar: According to Dr. Patricia Wexler, exfoliating is one of the most important things we can do for the […]

A Seattle writer is angry beyond words, because late last month his 8-year-old child was removed from her honors elementary school class. No, the child did not misbehave. Instead, the little girl was guilty of using a hair moisturizer that allegedly annoyed her Caucasian teacher.