In order to find out if something is working, it is important to keep records to track your progress. From…
Debra Peek-Haynes spoke with Roland Martin about her new book and shared how holistic nutrition helped her overcome infertility.
A healthy life is a happy life! You can start living healthier by simply substituting a few things in your…
For site owner Karama Horne, SavvyBrown.com isn’t just a clever pen name, but truly embodies her aims to show that…
Everyone has their theory on how to lose weight and be healthy. We all have tried some sort of diet…
Let’s just face it: life can be pretty overwhelming at times. If you are holding down every aspect of your…
Diet and Weight Loss is a much discussed topic amongst our family, friends and associates. We see our favorite fitness…
If you’re hosting a Superbowl party or going out, there’s no reason why you can’t keep it healthy. You can…
Are you looking for ways to avoid being hungry in between your meal times? Finding healthy and simple snacks could…
Soup has always been the cure to warming you up and soothing your soul. Regardless of your preference, meaty, vegetable…
Whip up this sweet and creamy dessert, in a healthified style. Now you can have your pie… and eat it,…
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