While most people “think” weight loss happens primarily with exercise, the truth is, successful weight loss has more to do with how you eat. Breaking bad eating habits can be challenging. However, if you are able to identify your shortfalls, you’ll be more equipped to deal with them and enjoy sustainable results. Here are just […]

One of the biggest challenges that people face (as it relates to weight loss) is giving up unhealthy eating habits. I recently came across this very helpful article. It includes detailed information about how your body processes foods, which carbs are best for sustained energy, and creative strategies to kick unhealthy eating habits. Read more […]

Why did a train conductor in Spain clock out in the middle of a trip because his shift was over?  He repeatedly told headquarters that he would have to go into overtime but he got no response. He said he didn’t want to risk having an accident so he stopped the train and left 109 […]

“To change your life, change your habits.” – Author Unknown Everything you have and everything you don’t have is related to the choices you make. To see progress in your life and experience growth, you have to start by making better choices and developing successful habits. Remember, you are what you repeatedly do, success is […]

Do not listen to those who complain, for their disease is contagious. ~Og Mandino If you roll with lazy, unmotivated people with mediocre goals, chances are, you may start to pick up their bad habits. Remember, you’re a reflection of the company you keep. To be a winner, you must surround yourself with winners.

Spring is a wonderful time to create new family habits for a fresh start.  Some people consider spring time the real new year.  Here are some tips for creating new habits for your family: 1. Commit to Thirty Days – Three to four weeks is all the time you need to make a habit automatic. […]

During these financially challenging times we need to continue to be conscious of ways that we can be frugal.  Then make being fugal a part of your life that becomes a habit. Moneyning.com has provided 7 Habits of Highly Frugal People and I wanted to share them with you: Habit One: Be Proactive The first […]