There’s not doubt that the number on the scale doesn’t tell the “full” story of your weight loss journey. However, it isn’t unreasonable to shoot for a scale “range” that it right for YOUR body. Click HERE to read more on setting a realistic weight-loss goal.

“Great things take time.” – Anon Success is often accompanied by struggle but reaching your goal requires you to push through. There’s a purpose for your pain…you can cry, you can scream, but don’t you give up!

“Don’t limit your challenges, challenge you limits.” – Anon Remember, growth is an infinite process. After you achieve one goal, celebrate, but don’t allow yourself to get “comfortable.” No matter how great you are, there’s always room to improve.

“Fear is the enemy of success.”  – Author Unknown In order to accomplish any goal, you must start with the belief that you CAN. Remember, winning requires confidence. Do your best to continually remind yourself of how GREAT you are.

“Some people succeed because they are destined, but most because they are determined.” – Author Unknown Remember you don’t have to be great to get started but you do have to get started to be great. Don’t let “limits” get in your way. When you are truly focused on a goal, your determination will ensure […]

“Dedication transforms dreams into reality.” – M.Collins You don’t always get what you “wish” for but you do get what you work for. Once you commit to your goal, your hard work will release it’s reward. Dedication transforms dreams into reality.

Fear is a powerful form of thought. It paralyzes the nerve centers, thus affecting the circulation of the blood. This in turn, paralyzed the muscular system, so that fear affects the entire being, body, brain, nerve, physical, mental and muscular. Here are tips to remove all fears: 1. Focusing on the good Related article: 10 […]