To reach a goal, you need a plan. Check out THESE helpful planning/tracking worksheets to assist you with your fitness journey!

To reach a goal, you need a plan. This is especially true when it comes to fitness. Sometimes the most important part of setting a goal is identifying the things that are keeping you from accomplishing it. Check out these helpful tips and templates that can help you identify your goals, conquer bad habits, and […]

Join Maria More on Sunday, September 25th, 1pm at Total Fitness Revolution located at 1303 Veterans Memorial Hwy SE in Mableton, Georgia for her FREE Fitness Empowerment Event. She’ll be giving her personal tips on goal setting, overcoming unhealthy habits, staying focused and MORE. They’ll also be a light brunch served along with cool giveways! […]

Losing a large amount of weight can be a daunting task. It can also seem overwhelming if you’re not sure where to start. This is why it is important to set short term goals that will help you achieve bigger ones. For example, if your goal is to lose 30 pounds in 3 months, pace […]

Before starting any fitness regime, you should start be assessing your needs, end goals and the things that may have held you back in the past. It is also important to be realistic. I remember receiving a message from a lady who asked me how to lose 100 pounds in 3 months. Sometimes we look […]

This Year Will Be Different. We’re half way through January and some of our New Year’s Resolutions have yet to see the light of 2012.…