In this edition of Wellness Wednesdays, Maria More details the importance of measuring and keeping track of your calories. She also shares a very important tool to help track your daily calorie goals. Sign Up For Our Newsletter!
When it comes to reaching your fitness goals, the scale doesn’t always tell the full story. In fact, you weight can fluctuate up to 5 pounds per day depending on water retention and other factors. According to Strong Lifts, here are ways to track our progress for efficiently: Stop Weighing Yourself Daily. The daily fluctuations will […]
If you find yourself super focused during the week but falling off your diet during the weekend. Check out this list of 6 things you can do on a Friday to prevent weekend weight gain.
Feeling bored with the same ole’ “healthy” foods? Eating client doesn’t have to be a drag. There are dozens of healthy options that can help you add some variety to your meal plan. Click HERE to get a list of delicious AND nutritious snack options to keep you on track with your diet!
The "Being Mary Jane" actress admits that her best anti-aging tip is the ability to say "No, no, and hell, no."
While being active is a good thing, the INTENSITY of your workouts is important as well. If you’ve been working out for awhile but suddenly stopped seeing results, it could mean that you need to take things up a notch. Check out these 6 signs to see if you’re working out hard enough.
Unfortunately, not everyone has time to hit the gym everyday. If you fall into this category, here’s good news…you can STILL burn fat without exercising! Get the specifics HERE
Quick and easy tips to help you reach your fitness goals in the New Year.
Trying to shed some pounds without shedding too much cash? If you can’t afford the gym membership or need ideas on how to grocery shop for healthy foods on budget, check out THESE helpful tips!
If you feel like that candy bar in the vending machine is constantly “calling your name,” then you know firsthand how tempting unhealthy food can be. While sugary, fat-filled treats taste delicious, the detrimental effects they have on your diet just aren’t worth it. Now, I’m not saying don’t enjoy a treat every now and […]
From music therapy to yoga, there are many things that you can do to relieve stress and relax your mind muscle. Read more HERE
Does your body battery need a recharge? The way you feel has a lot to do with the way you eat. Check out this list of 12 energy booting foods that are sure to give you the energy boost you need!
