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Maria’s Fit Tip | How To Stay Positive…

For many people, beginning a fitness journey is motivated by attaining a certain appearance. However, if you focus more on…

11.21.17
Sugar being poured into tea cup, close-up
Maria’s Fit Tip | Ways To Control Your…

Are your addiction to donuts standing in the way of you reaching your fitness goal? Well, you’re NOT the only…

11.07.17
Healthy Junk Food
Maria’s Fit Tip | Overcoming Food Addiction

One of the biggest barriers people face during their fitness journey is overcoming food addiction. There’s no doubt that proper…

10.20.17
African American woman napping.
Maria’s Fit Tip | 10 Ways To Sleep…

There’s no doubt that sleep is a huge part of having a successful journey. When you exercise, your body needs…

10.18.17
Avocados with leaves on a white background
Maria’s Fit Tip | Foods That Boost Fat…

When it comes to long term fat loss, your best bet is adjusting your nutrition. From eating more whole foods…

10.04.17
Soon you'll see the results
Maria’s Fit Tip | Ways To Reduce Bloating

If you’re stressing over the pudge in your midsection, here’s some good news: there are simple things you can do…

09.26.17
Close up of an African American Woman on a scale and looking happy.
Maria’s Fit Tip | Breaking Down Your Fitness…

When you want to lose ALOT of weight, it can be overwhelming. However, when you break your BIG goal down…

09.19.17
Close up of an African American Woman on a scale and looking happy.
Maria’s Fit Tip | 5 Ways To Lose…

No matter how complicating some people try to make it, losing weight is simply a matter of maintaining a calorie…

08.18.17
African American woman weighing herself
Maria’s Fit Tip | 3 Reasons Why You…

Losing weight is already a daunting task in itself, but dealing with the fluctuations on the scale can be even…

08.07.17
Lung Health
Maria’s Fit Tip | Overcoming Fitness Comparisons

There’s a quote that says: “comparison is the thief of joy.” This is especially true when it comes to fitness.…

07.14.17
Oatmeal and fruit
Maria’s Fit Tip | Foods That Aid In…

If you’re feeling bloated or “backed up” here are a few foods you can add to your diet to helping…

06.06.17
Close up of an African American Woman on a scale and looking happy.
Maria’s Fit Tip | How To Avoid Weekend…

Just because it’s the weekend, that doesn’t mean you have to press the pause button on your weight loss. Check…

05.26.17
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