For many people, beginning a fitness journey is motivated by attaining a certain appearance. However, if you focus more on how you want to “feel,” you’ll realize that what’s happening on the inside of your body is much more important that what you see on the inside. Click HERE for tips on how to shift […]
Are your addiction to donuts standing in the way of you reaching your fitness goal? Well, you’re NOT the only one! There’s no doubt that eating too much sugar will not only block your weight loss progress, it can also lead to MORE weight gain. If you’re looking for solutions to control your sugar cravings, […]
One of the biggest barriers people face during their fitness journey is overcoming food addiction. There’s no doubt that proper nutrition is key to achieving your weight loss goals. If you’re having trouble giving up the “bad” stuff, check of THESE TIPS to get on the right track.
There’s no doubt that sleep is a huge part of having a successful journey. When you exercise, your body needs time to heel, this takes place when you rest. Unfortunately, when insomnia strikes, it’s hard to get a full night’s rest. If you find yourself having trouble catching Zzzz’s, check out THESE TIPS to sleep […]
When it comes to long term fat loss, your best bet is adjusting your nutrition. From eating more whole foods to drinking more water, there are things you can do in the kitchen that will give you more progress than working out in the gym. If you want to incorporate more fat boosting foods in […]
If you’re stressing over the pudge in your midsection, here’s some good news: there are simple things you can do to reduce bloating and minimize your waistline. Check out these helpful tips.
When you want to lose ALOT of weight, it can be overwhelming. However, when you break your BIG goal down into small goals, you’ll have a better chance of staying motivated. Check out THIS helpful article about setting S.M.A.R.T. Fitness Goals!
No matter how complicating some people try to make it, losing weight is simply a matter of maintaining a calorie deficit. Simply put, this means burning more calories than you consume. If you can’t exercise as much as you’d like or have physical limitations that prevent you from being active, here are 5 things you […]
Losing weight is already a daunting task in itself, but dealing with the fluctuations on the scale can be even more stressful…and in some cases: discouraging. When you weigh yourself, the scale doesn’t know the difference between water weight, body fat or muscle mass…heck, the scale doesn’t know if you’re even human! If you’ve been […]
There’s a quote that says: “comparison is the thief of joy.” This is especially true when it comes to fitness. While we should draw inspiration from other’s who are physically fit, we should not allow ourselves to feel inferior for not achieving the same progress. Read more on the dangers of fitness comparisons and how […]
If you’re feeling bloated or “backed up” here are a few foods you can add to your diet to helping you feel “light” again: High fiber diet: chia, flax, acacia. Omega 3 — 6 — 9: coconut, flax, hemp. Probiotic: fermented foods, rejuvenic, kombusha, kefir water, coconut kefir, kefir. Enzymes: fresh juice like carrot, wheat […]
Just because it’s the weekend, that doesn’t mean you have to press the pause button on your weight loss. Check out these helpful tips to avoid weekend weight gain.
