Hey girl, are you a having a hard time sticking to your workout plan? Might be time to recruit your boo! Studies show that couples…
Reality stars Kandi Burruss (“Real Housewives of Atlanta”) and Toya Wright (“Tiny and Toya”) are about to get a new legion of male fans. What Do Real Housewives Do In Atlanta? Earlier this week, Toya and Kandi tweeted a pic of themselves during a fitness shoot, photographed by celebrity photographer Robert Ector. Looks like these […]
Sugar is hiding in some surprising places, like whole-grain cereal. To discover what’s really in there, look for the word “sugar” in the ingredients list as well as it aliases like “syrup,” “juice” and words ending in “-ose” says SELF magazine. Flavored Yogurt: Many brands have more than 25 g sugar per 6-ounce serving. “That […]
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]
Want to tone your body, but don’t have the time to spend at a gym? Here are 4 ways to tone your body and feel great just in time for summer: Kickboxing Kickboxing works every muscle in your body from head to toe. Not only does it offer one of the greatest calorie-burning opportunities in […]
Summertime is approaching and time to swap out our winter clothes for fun summer gear. Having toned sexy arms to showcase your favorite summer tops and dresses are idea! Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!
