Although Pilates has been around for ages; when it became mainstream around the time Y2K rolled in, the fitness phenomenon that help popularize it all…
Did you ever notice that when you workout, the only thing you can think of doing after is pigging out? Well you are not alone.…
Age ain’t nothing but a number, however when it comes to your personal fitness and being a healthy RAD chick, your date of birth can…
Pregnancy can be both an exciting yet stressful time. As women try to keep up with all of the rules about what to eat, what…
Considering that we live in a society where about one in three American kids and teens is overweight or obese, I strongly believe that youth…
Are your favorite days after Fridays “cheat days?” Then you are going to love this advice I’ve recently hunted down from Dr. Susie Rockway, a…
Did you know that Americans are so fixated on social networks that they spend an average of 16 minutes out of every hour on them?…
Trying to be loser? Well here’s the good news: In the last decade, I have helped transform many lives and bodies as a personal trainer.…
If the last time you popped a wheelie was in the 3rd grade then you are totally missing out on some two-wheeled fun. More than…
If you can’t hunt it, if you can’t find it, then you can’t eat it. This popular way of eating known as The Paleo Diet…
So let me tell you also what’s not cute about wedding dress shopping…back fat! And the sales associates attempting to squeeze your size 10-12 behind…
