Believe it or not, you don’t have to limit your diet to kale and quinoa to get fit. In fact, you can still enjoy the foods you love, WITH the right strategy! Learn more about the “do’s and don’ts” of having a cheat meal HERE.

There’s no doubt that what you eat effects how you look, from excess fat to the condition of your skin, the foods you consume play a role on your appearance. Looking for foods that will give you that radiant glow? Read more HERE.

It can be hard not to constantly step on the scale. However, how much you weigh is NOT the only indication of weight loss success. In fact, your weight can fluctuate up to 5 pounds a day depending on a variety of factors like water retention, muscle growth, etc. To learn more about how weight […]

Been going hard in the gym but not getting the results you want? Switching up your routine could be just the thing you need to start seeing changes. Check out THESE TIPS on tweaking your workout.

Vacations are supposed to be something to look forward to but if you’re trying to lose weight, it can quickly become an event you dread. Well luckily, there are some simple strategies that can help you AVOID vacation weight gain. Read more HERE.

Many people find it relatively easy to stay focused during the week, but when the weekend hits, that’s when things tend to fall apart. Just one day of unhealthy eating can ruin the entire week’s progress. If you are trying to maintain your weight loss AND keep your sanity during the weekends, click HERE for […]

Many people get anxious when it comes to losing weight, but in order to achieve long-term results, you have to first master the basics. From sticking to an exercise routine to eating more nutrient dense meals, check out THIS LIST of basics to get you started!

Let’s admit, there are times when you just don’t feel like exercising are eating like you should. Sometimes staying motivated during your fitness journey is harder than running 5 miles. If you find yourself feeling uninspired, check out THESE TIPS on regaining your motivation to get fit!

You are NOT a “number.” So often, we (especially women) define our fitness journey by the number we see on the scale. However, there are so many other empowering ways to track your weight loss progress. From losing inches to becoming stronger in the gym, check out these diverse ways to track your weight-loss progress […]

Do you DREAD working out or feel like you can’t keep up? Just like everything else is life, to get good at working out, you have to keep practicing BUT you have to take it one step at a time. Sometimes pushing yourself too hard when you’re not ready can lead to you giving up. […]

Whether you’re coming off of a weekend binge, overcoming a holiday food splurge or just feeling heavier than normal, more than likely the extra load you’re carrying is a result of water retention (mainly from eating high carbs or sodium filled foods). If you’re looking for ways to “reset,” check out these helpful tips on […]

Want to enjoy a GREAT meal with your family while staying on track with your fitness goals? Here’s good news: It CAN be done! BUT, it does require effort and a plan.  From eating a nutrient dense breakfast to planning your workouts following the holiday, check out these tips on enjoying the holiday without gaining weight.