If you’re the type to reach for a cupcake when you’re feeling down or overwhelmed, check out THIS LIST of ways to overcome emotional eating.

Food not only provides us the nutrients for us to live, it can also be “comforting” in times of stress. Unfortunately, emotional eating can lead to unwanted weight gain and the feeling of “failure” when you go overboard. If you struggle with turning to food when you’re stressed out, check out THESE TIPS to stop […]

If you’re the type to reach for chocolate or any other high calorie treat when you’re feeling stressed, you’re not the only one. In fact, MANY people struggle with emotional eating. The good news is there are things that you can do to overcome this struggle. From meditating to keeping junk food OUT of reach, […]

If you’re like one of the millions of people who run to food for “comfort,” be encouraged to know you’re not alone AND there are helpful strategies that can help you overcome emotional eating. Need tips? Click HERE to read more.

If you’re like millions of people who turn to food for comfort, you’ll be glad to know that there are things you can do to overcome emotional eating. From eating “good carbs” to keeping a journal, check out these tips to get on the right track!

If you’re like the MILLIONS of other people who struggle with emotional eating, you’ll be glad to know there are some tricks you can incorporate to help combat the problem. From self-reflection to cleaning out your cabinets, check out these 12 weird tricks to help conquer emotional eating.

If you’re the type to eat junk food when your emotions are high, you’re not the only one. In fact, MILLIONS of people struggle with “emotional” eating every day! Here are 5 things you can do to overcome emotional eating

Sometimes the hardest part about losing weight is overcoming emotional triggers that lead to binge eating. Click HERE for strategies to help you overcome emotional eating.

Food (especially junk food) has often been referred to as a “drug” because it can be addictive. This is especially the case when a person is experiencing high levels of stress or depression. We often turn to food to “comfort” us when in fact, we are only hurting ourselves worse. Although overcoming emotional eating can […]

When you are weak emotionally, food cravings can tend to creep up on you. For many, food serves as a source comfort when going through a rough time. However, over eating during a low moment only hurts you more. Emotional eating can destroy your weight loss efforts. Fortunately, there are things you can do to […]