From doing chores around the house, playing with your kids and cooking your meals, check out THESE 30 Easy Ways To Burn more calories without even trying!

Can’t make it to the gym? Check out these creative ways to burn more calories while you’re at the office! Take fitness breaks – from stretching to walking around your office building during a lunch break, just a few minutes away from sitting at your desk can make a big difference. Pick up your lunch […]

Getting to the gym isn’t always easy, especially when you have a family, busy schedule and added responsibilities. However, you don’t have to let these things limit you from getting a good work out. As a matter of fact, you can burn as many calories cleaning up around the house as you do at the gym. […]

Can’t get to the gym everyday? No worries! Did you know there are simply ways to burn extra calories while you’re at the office? If you’re tight on time and can’t “workout” everyday, check out these simple tips that can help you lose weight from your job. Communicate with co-workers in person instead of by […]