Health
Dr. Ian Smith sits down at the Girl Talk Table to discuss his new book, The Last 15: Say Goodbye to Those Most Stubborn Pounds, and share practical strategies for losing that final bit of weight. He breaks down why those last pounds are often the hardest to shed and offers realistic, sustainable tips to […]
If you’re struggling to sleep in 2026, experts say the problem might not be stress—it could be your thermostat. Sleep experts are sharing that one reason many people aren’t getting quality sleep in 2026 is because their bedroom heat is set too high. For ideal winter sleep, they recommend keeping your bedroom between 60°F and […]
The new food pyramid released marks a dramatic departure from decades of dietary guidance. Let's look at the new food pyramid vs. the old one.
For Black workers, increased premiums will show up directly in their paychecks as higher premium contributions, reduced benefits, and slower wage growth.Â
As the days grow shorter, there’s the warning of the impact of decreased sunlight on emotional well-being, highlighting Seasonal Affective Disorder (SAD) as a common issue during winter months. Symptoms of SAD include mood changes, sleep disturbances, and physical ailments. Treatment options include lifestyle interventions, such as outdoor exposure, light therapy boxes, and regular exercise. […]
As an organization, Legacy Families works to close the life expectancy gap by empowering and making resources accessible.Â
As we mourn the loss of D'Angelo, it is essential to understand the dangers of pancreatic cancer for Black men.
A breast cancer diagnosis can be life-shattering. Check out Black celebrity breast cancer survivors inspiring us.
Black women do it all, so our health needs more than willpower. Here are 7 essential vitamins every Black woman needs to thrive, not just survive.
For Self-Care Month (June 24 - July 24) learn the importance of self-care, its global impact, and its empowering role in the Black community.
Studies show that Black men who have experienced incarceration have higher rates of PTSD, depression and psychological distress.
The Young Doctors Project partners with Howard University to guide high school boys of color toward futures in health professions.
