Mind, Body and Soul

News

Join Junior & Reec on Saturday, September 13th from 11 AM – 3 PM at the Tractor Supply parking lot (2661 Fairburn Rd., Douglasville) for the Mega Farmers Market & Chicken Coop Giveaway! Enjoy gardening workshops, fresh fruits & veggies, food trucks, kids’ activities, and tons of giveaways. Reec will also be giving away a […]

Mental Health

COVID-19 is starting to become a harsh reality for people, and one’s health is at the forefront of everyone’s mind. In a time of worry, social distancing, and pandemics, it’s very easy to focus on physical health and wellness, and nothing else. While we’re practicing safe techniques to remain healthy, we should also be focusing […]

This week’s wise word is resilient.  The focus is money.  If you are currently having money problems, do something about it.  I encourage you to find something that you love doing and figure out a way to generate money doing so.  The process will not be easy so that is why I challenge you to […]

So, you’ve been on your weight loss journey for a couple of days and you step on the scale in the morning, only to find out you’ve GAINED 3 pounds? Immediately you’re perplexed because you’ve been doing all the “right”things. Or have you? Sometimes weight gain has nothing to do with “overeating” but more so […]