“To the world you may be one person but to one person you may be the world.” – Anon Remember, YOUR life may be the only Bible some people will ever read. Make it count. Be good and kind to everyone you encounter and don’t let negative people or experiences compromise your good character. You […]
A strong immune system is the foundation for how you feel and how effective your workouts will be. Maintaining your overall health is key to having a successful fitness journey. Check out these easy ways to boost your immune system.
CLA stands for conjugated linoleic acid. CLA has been proven through numerous scientific studies to reduce fat and boost metabolism, especially when combined with a healthy diet and exercise program. Personally, I try to take CLA with every meal and have definitely noticed improvements in my physique. Click HERE to learn more about CLA and how it […]
“Courage will follow when faith takes the lead.” – Author Unknown Doing something you’ve never done before can be intimidating, you may even doubt that you can do. If you’re ever feeling afraid, let your faith lead the way, then you’ll obtain the courage to get you through!
“Happiness is not “out” there, it’s IN you…” – Author Unknown Don’t depend on other people or material things to make you happy. Grow happiness underneath your own feet!
Do you want to get fit but you’re on a limited budget? No worries! You can shed pounds from the comfort of your home and the only equipment you need is….well, YOU. Yep, you body weight can provide all the resistance you need to build muscle and burn fat! From planks to push-ups, crunches and […]
NO ONE is perfect and sometimes we can get distracted. Although setbacks are discouraging, you can always get BACK on track. If you were on a roll with your weight loss program and fell off, or if you need some inspiration to get started, check out THESE tips on how to get back focused on […]
“To heal a wound, you need to stop touching it.” – Anon Sometimes success is simply a matter of letting go of the things that are keeping you from it. Don’t waste energy on a person or situation that no longer serves you. Instead, learn to let go, so that you can heal and move […]
Unfortunately, not everyone has time to hit the gym everyday. If you fall into this category, here’s good news…you can STILL burn fat without exercising! Get the specifics HERE
“You don’t drown but falling in the water, you drown by staying there.” – Anon Don’t waste time dwelling on the things you cannot change. Instead, learn from each mistake and take advantage of the opportunity to do better. Remember, success is not about what happens to you, but how you handle what happens to […]
Great conversation about SWV’s #Unsung episode airing tonight on TV One! We talked why the group split and what their inspiration was for reuniting and coming back better than ever! Sign Up For Our Newsletter! Listen to the full interview above and check out the trailer below.
“Achievement is impossible without dedication.” – Anon Success requires commitment and being all in with everything you do. Remember, mediocre effort produces mediocre results. Complacency will only build a wall between you and your dream. Achievement is not possible without dedication. Always give it your ALL.