Short on time but don’t want to compromise your fitness goals? Check out THESE healthy lunch options if you’re on-the-go.
“Don’t go through life, grow through life…” – Author Unknown Life is a privilege that you should never take for granted. Don’t let the little things get in the way of the BIG picture. There is so much joy
Maria More interviews health and lifestyle expert A.D. Dolphin about detoxing on your weightloss journey.
“Whatever makes you uncomfortable is your biggest opportunity for growth.” – Bryant McGill Remember, growth begins at the end of your comfort zone and if it doesn’t challenge you, it won’t change you. Embrace every challenge because in it lies your greatest opportunity for growth!
Not all carbs are bad. In fact, if your workouts are intense, you NEED carbs to burn more fat! Yep! Read more about how carbs can actually HELP you lose weight HERE.
Progress requires patience. Remember, the things that last don’t always come easy and the things that come easy don’t always last. Try to avoid rushing through things. Instead, be patient with yourself and enjoy the journey.
If it seems like your weight loss has stalled or if you have suddenly GAINED weight (even though you’re not overeating), the explanation could lie in your glycogen stores. Muscle glycogen can cause your body weight to fluctuate up to 7 pounds depending on what you eat and how your body retains water. Want to […]
“The greatest discovery of all time is that a person can change their future by merely changing their attitude.” – Oprah Winfrey
“Jealousy is the art of counting someone else’s blessings instead of your own.” – Anon There’s enough success for us ALL so don’t get caught up focusing on someone else’s blessings. Instead, focus on YOU and trust that YOUR time WILL come!
From eating mints to blasting the air conditioner at night, check out these creative ways to lose weight while you sleep!
Maria More shares three ways you can measure your weight loss aside from the typical scale. Check it out above! Sign Up For Our Newsletter!
“What worries you, masters you.” – Author Unknown Remember, what you focus on, GROWS. This is why it is so important to feed your faith and starve your fears. Worrying about something won’t change the outcome. Instead of stressing over a situation, expect a positive a outcome!