“Failure is a bruise, not a tattoo.” – J. Sinclair  

From eating breakfast every morning to drinking lots of water, check out this list of eating habits you should adopt for long term weight loss success!

In this edition of Wellness Wednesdays, Maria More shares 3 ways to get a flat tummy before summertime. Sign Up For Our Newsletter!

“Don’t wish for it, work for it.” – Author Unknown Wanting something is not enough, in order to achieve anything in life, you have to take ACTION. Don’t waste time contemplating your next move. Instead, GO FOR IT!

If you’re on a weight loss journey but your significant other isn’t, it can be hard for him/her to understand how important your fitness goals are to you. If you’re faced with this dilemma, check out these tips on getting your partner to be more supportive.

“We rise by lifting others.” – Anon Remember, you GET what you GIVE so take advantage of every opportunity to help others.

The power to change the course of your day lies in the decisions YOU make. Never let a bad moment turn into a bad day!

Summer is right around the corner…are you ready? If not, you still have time! In addition to exercise, the key to a slimmer waist line is what you eat. If you’re unsure of what foods are okay, check out THIS LIST of 10 foods to AVOID for a flat tummy.

In this edition of Wellness Wednesdays, Maria More shares 3 ways to reset your metabolism to get a fresh start on weight loss. Sign Up For Our Newsletter!

Are you trying to live that “fit life” but the people around you aren’t on the same boat? No worries! Check out these tips on staying healthy around unhealthy friends.

“Progress Requires Perseverance” -Anon Beginning is easy, continuing is hard, but success requires you to keep moving, no matter how hard it gets. Keep going!

“Slow progress is better than no progress.” – Author Unknown