Maria More
“The key to longevity is to learn every aspect of music (life) that you can.” – Prince
When it comes to weight loss, the biggest problem area can be your belly. Whether you’re bloated or just holding extra fat in your mid-section, check out these helpful tips to de-bloat and flatten your tummy just in time for the summer!
“A goal without a plan is just a wish.” – Anon It’s great to have a dream but that’s all it will ever be if you don’t take ACTION. Don’t just wish for what you want, WORK for it!
Fitness trackers are super helpful when it comes to keeping a record of how many calories you’re burning during exercise. Check out this list of trackers to find one that works for you!
In this edition of Wellness Wednesdays, Maria More details the importance of measuring and keeping track of your calories. She also shares a very important tool to help track your daily calorie goals. Sign Up For Our Newsletter!
“Rushing things can ruin things.” – Anon Progress requires perseverance. Give your seed time to grow and enjoy the journey…
Looking to get lean for those summer photos? Check out these Flat Belly Tips!
“Don’t judge your beginning by someone else’s middle.” – Anon Try not to get caught up comparing your progress to the next person. Remember, we all live different lives and have a unique path to success. Don’t judge your beginning by someone else’s middle.
If you are looking for a new way to burn fat, check out Intermittent Fasting as an option. HERE‘s everything you need to know and how it works!
“Never let a stumble be the end of your journey…”- Author Unknown Remember, every struggle is designed to strengthen you, so don’t get too irritating when you get rubbed the wrong way, THAT’s how you become polished!
“The best view comes after the hardest climb.” – Author Unknown
Most of us know that in order to lose weight we have to burn more calories than we consume. However, everyone is different and you should set your calorie goals based on YOUR age, height, weight and activity level. To get you started, check out THIS helpful BMR calculator that lets you enter your stats […]