In this edition of Wellness Wednesdays, Maria More gives a few tips on how to get back on track after stepping outside of your healthy diet. Sign Up For Our Newsletter!
“Don’t complain about the things you’re not willing to change.” – Author Unknown
If you’re tired of feeling bloated all the time, the cause could be something you may have overlooked. Check out this list of ways to battle belly bloat.
Optimism is a happiness magnet. If you stay positive, good thing and good people will be drawn to you. – Author Unknown
Whether you’re fresh off of vacation and over indulged, an occasional “emotional” eater or anything in between, if can be pretty depressing looking at your body after binge eating. Fortunately, there are things you can do to debloat and get your body back to normal. Check out this list of tips on how to bounce […]
“Be kind to unkind people, they need it the most.” – Buddha Remember, you cannot cure hate with more hate. Sometimes the pain a person tries to inflict on you is a reflection of the pain within themselves. Instead of responding with anger, do your best to be compassionate.
In this edition of Wellness Wednesdays, Maria More explains the difference between weight loss and fat loss. Sometimes you can actually gain weight while on a weight loss program. Press play to figure out why. Sign Up For Our Newsletter!
“Don’t wish for it, WORK for it.” – Author Unknown Remember, dreams can only become reality when you wake up and WORK! If you want to be successful, you have to turn your inspiration into ACTION!
Worrying about something won’t make the problem go away. Instead of stressing yourself out, give your attention to what you WANT to happen. Remember, what you focus on grows. THINK positive!
If you’re making better food choices but can’t seem to get the scale to move downward, check out this list of reasons your “healthy” diet might be causing you to gain weight.
“The only person you should compete with is the person you were yesterday.” – Anon Comparing yourself to others can rob you of your joy. Instead, focus on YOU. We all have unique talents and the ability to be GREAT. The best way to grow is to be your own competition.
If you want to celebrate the Cinco De Mayo holiday but you DON’T want the extra weight that tends to come with it, check out THESE recipes for a fun, festive and healthy Cinco De Mayo!