When it comes to sustained weight loss, the key is nutrition. Over the years, I have found that overcoming bad eating habits is sometimes harder than physical exercise. Staying disciplined and avoiding unhealthy foods definitely requires mental strength, but there are some simple things you can do to make the process less overwhelming. Read more […]
“Life Begins At The End Of Your Comfort Zone.” – Author Unknown Complacency does not produce growth. Remember, if it doesn’t challenge you, it won’t change you. Don’t be intimidated to branch out and try new things.
“Difficult Roads Often Lead To Beautiful Destinations.” – Author Unknown Remember, the things worth having don’t come easy. Don’t let challenges stop you from chasing your dreams. Instead, be determined to conquer every difficulty that comes your way.
It can be hard not to be judgmental of yourself while losing weight. However, self-love is needed to be successful during your journey. If you find yourself struggle to not compare your body to others or need a boost of self-confidence, check out these tips to love your body while losing weight.
“What you stay focused on will grow.” – Roy T. Bennett Remember, thoughts become things. Instead of dwelling on a negative outcome, be optimistic and EXPECT great things. What you stay focused on will grow. Keep your mind positive things and you’ll attract them into your life…
While many are in a cheerful mood around the holidays, it can bring on depression for some. Being mentally healthy is just as important (if not MORE important) than being physically fit. Check out these helpful tips on avoiding depression and staying mentally strong during the holidays.
“You Never Look Good Trying To Make Someone Else Look Bad” – Anon Remember, you don’t have to step on someone’s back to stand tall. Even if you don’t agree with the choices some else makes, you only make yourself look bad by bringing them down. Instead, have integrity and take advantage of every opportunity […]
Trying to shed some pounds without shedding too much cash? If you can’t afford the gym membership or need ideas on how to grocery shop for healthy foods on budget, check out THESE helpful tips!
Always remember that your present situation is not your final destination. Growth is infinite! Your best days are still ahead of you.
“A goal is a dream with a deadline.” – Napoleon Hill Remember, procrastination is opportunity’s assassin. Motivation is what gets you started but in order to achieve real results you must take action AND set deadlines to accomplish your goals.
Feeling tired and exhausted? There could be several reasons why you’re low on energy including limited sleep, poor nutrition or even underlying health issues. However, if you’re relatively healthy, there are many simple things you can do to boost your energy. Read more HERE
“Comparison is the thief of joy.” – Author Unknown A successful person shouldn’t make you feel inferior, but inspired. Never let the person you aren’t distract you from the person you can become. Comparison is the thief of joy. Be confident that YOUR time is coming!