“A bad attitude is like a flat tire, you can’t go anywhere unless you change it.” – Anon Remember, success is not about what happens to you but how you handle what happens to you. No matter how challenging the situation, do your best to approach every problem with a positive attitude.
“Don’t be upset by the results you didn’t get with the work you didn’t do.” – Anon Remember, your effort determines your outcome. Give 100% with EVERYTHING you do!
Not only does green tea contain powerful antioxidants that treat various diseases, it is also a great natural weight loss aid that helps boost metabolism. Check out THIS list of the proven benefits of green tea and how you can add it to your diet.
“To the world you may be one person but to one person you may be the world.” – Anon Remember, YOUR life may be the only Bible some people will ever read. Make it count. Be good and kind to everyone you encounter and don’t let negative people or experiences compromise your good character. You […]
A strong immune system is the foundation for how you feel and how effective your workouts will be. Maintaining your overall health is key to having a successful fitness journey. Check out these easy ways to boost your immune system.
CLA stands for conjugated linoleic acid. CLA has been proven through numerous scientific studies to reduce fat and boost metabolism, especially when combined with a healthy diet and exercise program. Personally, I try to take CLA with every meal and have definitely noticed improvements in my physique. Click HERE to learn more about CLA and how it […]
“Courage will follow when faith takes the lead.” – Author Unknown Doing something you’ve never done before can be intimidating, you may even doubt that you can do. If you’re ever feeling afraid, let your faith lead the way, then you’ll obtain the courage to get you through!
“Happiness is not “out” there, it’s IN you…” – Author Unknown Don’t depend on other people or material things to make you happy. Grow happiness underneath your own feet!
Do you want to get fit but you’re on a limited budget? No worries! You can shed pounds from the comfort of your home and the only equipment you need is….well, YOU. Yep, you body weight can provide all the resistance you need to build muscle and burn fat! From planks to push-ups, crunches and […]
NO ONE is perfect and sometimes we can get distracted. Although setbacks are discouraging, you can always get BACK on track. If you were on a roll with your weight loss program and fell off, or if you need some inspiration to get started, check out THESE tips on how to get back focused on […]
“To heal a wound, you need to stop touching it.” – Anon Sometimes success is simply a matter of letting go of the things that are keeping you from it. Don’t waste energy on a person or situation that no longer serves you. Instead, learn to let go, so that you can heal and move […]
Unfortunately, not everyone has time to hit the gym everyday. If you fall into this category, here’s good news…you can STILL burn fat without exercising! Get the specifics HERE