Rushing things can ruin things. Take your time and trust the process…
“The only time you should look back is to see how far you’ve come!” – Author Unknown
Have you been eating clean and exercising but the number on the scale is creeping in the WRONG direction? Weight gain while dieting isn’t also a bad thing. If you’re looking for answers, check out THIS LIST of why you can actually GAIN weight while dieting…
DON’T QUIT! Success is what happens after you have survived all of your disappointments. Your progress may be slow but quitting won’t speed it up. Don’t Quit!
From increasing resistance to shortening your rest periods, there are a number of ways to intensify your workouts and enhance your performance in the gym. Click HERE to read more!
“Comparison is the thief of joy.” – Author Unknown Instead of comparing your progress to someone else’s, focus on your own journey. We all have unique paths to success. Don’t let comparisons distract you!
A bigger number on the scale doesn’t necessary mean you’re gaining FAT. From muscle gains to water retention, there are a multitude of reasons why your weight may suddenly shift. Check out THIS read on why you shouldn’t stress about gaining weight.
“The key to longevity is to learn every aspect of music (life) that you can.” – Prince
When it comes to weight loss, the biggest problem area can be your belly. Whether you’re bloated or just holding extra fat in your mid-section, check out these helpful tips to de-bloat and flatten your tummy just in time for the summer!
“A goal without a plan is just a wish.” – Anon It’s great to have a dream but that’s all it will ever be if you don’t take ACTION. Don’t just wish for what you want, WORK for it!
Fitness trackers are super helpful when it comes to keeping a record of how many calories you’re burning during exercise. Check out this list of trackers to find one that works for you!
“Rushing things can ruin things.” – Anon Progress requires perseverance. Give your seed time to grow and enjoy the journey…