Healthy Junk Food

Source: Robbie Ann Darby /

July 21 is National Junk Food Day.  Each year, the day permits us to chow down on the foods we usually don’t include in our daily diet. Junk foods, by definition, typically contain high fats, sugars, salt, and calories and very little nutritional value.

From the frozen foods aisle to fast food chains, a bunch of choices for consumers flooded the market. Potato chips, baked goods and so much more filled supermarket shelves, prepackaged and ready to go.

National Junk Food Day

Source: iOne Creative / iOne Creative

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