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When the heat begins to rise and the sun starts beaming, you know summer is near. It’s time for short sleeves and maybe even shorter shorts and skirts. For sexy summer clothes, your body must be ready. Here are five simple moves that can really get you ready for classic Kool and the Gang hits like, Summer Madness, on a perfect sunny day from

Wanna show those arms? Dips are essential.

Using a stationary chair (one that does not roll) and place your hands, fingers forward, on the end of the chair. Keep your arms are straight. Walk your feet forward so that your back is in front of the chair. Bend your arms, so that your tailbone dips down and then straighten your arms again. Do this at least ten or more times to tone the tricep muscle, located on the underside of the arm.

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4 Non-Food Related Tips To Help You Eat Less & Lose Weight””;Kyte.Embed.altpath=””;window.kyteplayer=new Kyte.Player(“”,{appKey:”default”,width:416,height:312,p:”1763″,s:1356914,tbid:”43″});