Was Jordin Sparks’ weight loss inspired by her romance with Romeo? Or was it her determination to stay active? We’d like to think that Jordin (and any woman!) wants to get healthy for herself and not a man, but we like the idea of these two together, too. Are Romeo & Jordin Sparks Dating? [PHOTO […]
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]
Do you like spicy foods? If you do, your taste buds may be onto something. The Journal of Proteome Research just released a study that says spicy substances may trigger protein changes in the body that assist with weight loss and fights fat storage. The key ingredient, capsaicin is what researchers think is the catalyst […]
Lighten up your diet this summer with these six top refreshing foods and drinks for weight loss. WebMd.com presents the following dietitian’s picks for some of the best foods to help with weight loss during the summer. Best Summer Weight Loss Food No. 1: Chilled Soups Moores loves all kind of produce but says cold […]
Soul sister Jill Scott has lost a whopping 50 pounds and looks amazing (as she does always)! Jill covered Ebony Magazine’s June issue in a tan leather and optimistic smile. She talks about “brutal breakup [and] her bright future.” Jill Scott Takes Over The Monique Show Mary J. Blige, JHud, Fantasia & More To Appear […]
Having trouble fighting fat? These 8 snacks have proven lipid-melting powers that help you stay slim – and they can be eaten on the go! ALMONDS Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the […]
Raven Symone has been making news lately for her dramatic weight loss. The popular actress attributes the successful loss to not stressing. She spoke with host Wendy Williams about her new show Georgia and how she woo’s her men over with a purr. “I stopped stressing. You have to realize at 15, there was a […]
Parents and concerned people across the country are voicing their opinion on the recent campaign for Skechers Shape Up for Girls. The campaign targets young girls only which has people speaking out because of what this message may translate to girls. Although, some may feel this is a good thing and may support the First […]
Who says you can’t have ice cream when dieting? Here are 8 slimming frozen desserts that have 160 calories or less, straight from Women’s Health. Breyers All Natural Strawberry ice cream 120 calories per half-cup, $5.60/1.5 quarts “Research suggests that if you’re eating a single flavor, you’ll eat less,” says Dawn Jackson Blatner, R.D., a […]
Tis the season for shedding those unwanted pounds we may have packed on during the winter months. Instead of starving yourself and doing something to harm your body, why not do it the right way? The Diet Channel expert , Dr. Kathleen Goodwin give us 10 tips on how to lose the weight and be […]
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.
Eat up to slim down. There’s a slew of foods that research has shown may help you shed pounds. Stock your kitchen with these eats for easy diet success. Black beans According to data from the National Health and Nutrition Examination Survey, bean eaters weigh less and have slimmer middles. Beans are super fat fighters […]
