Ingredients 1 pound dried black beans (about 2 cups), rinsed, soaked in 4 quarts of water overnight or 6 hours, drained or for a quick…

Ingredients 2-3 bunches of broccoli 2 packs of rice noodles 1 bag of shrimp, peeled 1 bag of calamari 1 bag of scallops (*Trader Joe’s…

Ingredients 1 pack of Italian sausage (Sweet or Spicy, depending on your taste) 1/2 box of Ditalini pasta 1 bag of Kale 1/2 bag of…

  Ingredients Sweet Potato Tortilla Chips Three 4 oz. Chicken Breasts Taco Seasoning Packet Ground Cumin 1/2 cup of Shredded Cheese 1/4 cup of Gaucamole…

Ingredients Firecracker Shrimp from Trader Joe’s 1 cup 1/2 of baby spinach 1 cup 1/2 arugula 1/2 cup of diced avocado 1/2 cup of crumbled…

Seared Blackened Ahi Tuna Soft Shell Tacos With Mango Mint Creme Recipe courtesy from the kitchen of Celebrity Chef Kai Chase Michael Jackson’s Chef, Kai Chase: “Making Time For The Family Table” Servings: 4 Difficulty: Easy Cook Time: 1-30 min Ingredients 1 tablespoon blackened seasoning 1 pound ahi tuna steaks (about 2/3″ thick) 1 package […]

Cantaloupe Smoothie: Recipe courtesy from the kitchen of Chef Kai Chase Servings: 2 Difficulty: Easy Cook Time: 1-30 min Ingredients # 1/2 cantaloupe, chopped # 1 banana # 1 tablespoon agave nectar # 1/2 cup vanilla almond milk # Crushed Ice # Cooking Directions In a blender add the ice, banana, cantaloupe, almond milk and […]

Yoplait “healthified” recipes are made with great tasting better-for-you ingredients that are prepared with healthy intentions. With low fat and a punch of orange, this dip blossoms with flavor! Prep Time: 10 min Start to Finish: 10 min Makes: 12 servings (2 tablespoons dip each) Ingredients: 4 oz (half of 8-oz package) 1/3-less-fat cream cheese […]