“Comparison is the thief of joy.” – Author Unknown We all have different journeys and a unique path that leads to success. This is why you shouldn’t base your success on what other people are doing. Remember, progress is fueled by self-confidence. Don’t belittle your greatness by comparing yourself to someone else. Instead, focus on YOU, and be proud […]

There’s no doubt that weight loss is a good indication of progress. However, there are other “non-scale” victories you should celebrate along your fitness journey. Here’s a few: Your clothes don’t fit: Meaning, they’re too BIG! Yep, if you can step into those size 12 jeans that were once a struggle to get on, give yourself a high-5! […]

“Great things never came from comfort zones.” – Anon Progress requires you to do things that may be uncomfortable but don’t let new challenges stop you from growing. Complacency is a dream killer. Your breakthrough is on the other side of your comfort zone.

“Action is the foundational key for all success.” – Picasso Remember, a goal without a plan is just a wish. Don’t waste time contemplating about what you want to do, take ACTION.

“It always seems impossible until it’s done.” – Author Unknown Determination is what fuels your dream. Don’t give up on something you really want. Remember, progress requires perseverance.

“Well done is better than well said.” – Benjamin Franklin Progress requires action. Having a dream is a great start but you won’t achieve your goal until you DO the work.

“Never give up, great things take time.” – Anon Remember progress requires patience. If things aren’t happening as fast as you’d like them to, don’t be hard on yourself. Instead, persevere and keep going!

“Every accomplishment starts with the decision to try” – Anon Progress requires action. Don’t let doubt block you from your dream. Trying something new may be scary at first but change is a requirement for growth. Remember, every accomplishment starts with the decision to try.

“Stop dreaming, start doing.” – Author Unknown Remember, progress requires action. In order to get results, you have make moves. Don’t just dream, DO!

“Be patient, good things take time.” – Anon If you rush, you might ruin a good thing. Progress requires patience. While you’re waiting, keep working and everything you want will come to you…

“Progress requires action.” – Anon If you want to be successful, you must transition from being a dreamer to a DOER. Don’t waste too much time contemplating your next move, take action and GO after what you want!

“Positive thoughts produce progress.” – Anon Faith is the fuel that will take you to the finish line while doubt will only build a wall between you and your dream. Remember, believing in yourself is the first step to success, so do your best to be optimistic. If you stay positive, good things and good […]