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Quick and easy tips to help you reach your fitness goals in the New Year.

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…

Don’t Make Resolutions, Make Revolutions.  It’s 2014 and, chances are, you’ve set New Year’s resolutions that will lead you towards a better life.  Perhaps you…

We’re three days into the new year, how are your resolutions coming along? This year’s top resolutions are to “lose weight,” “get organized,” and “spend…

Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…

This Year Will Be Different. We’re half way through January and some of our New Year’s Resolutions have yet to see the light of 2012.…