In this edition of Wellness Wednesdays, Maria More explains the difference between weight loss and fat loss. Sometimes you can actually gain weight while on a weight loss program. Press play to figure out why. Sign Up For Our Newsletter!
In this edition of Wellness Wednesdays, Maria More shares the best time for you to eat to boost metabolism and lower insulin levels, which lead to fat loss around the mid section. She also gives a few tips on digestion to get rid of “sticky weight”. Sign Up For Our Newsletter!
College is an exciting time - many get their first taste of freedom and independence - but for some it also means gaining weight.
Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…
